Tips to Getting Rid of the Extra Fat on Your Body
Most people are obsessed with losing weight these days. But if you care about health and fitness, your should aim to lose fat. Losing your...
Obesity
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A High Fibre Diet Can Treat Lifestyle Diseases!
We have heard about the asociation between high fibre diet and gut health for a very long time. We have also heard that there is...
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Following a Healthy Lifestyle, Still Not Losing Weight?
With so much health related information everywhere, we all feel inspired. We read healthy lifestyle tips on Whatsapp, we follow fitness trends on Instagram and...
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Is KETO Diet a Guarantee for Weight Loss?
We have heard so much about the popular Keto diet that now it seems like a magic cure for fat! Can you simply lose weight...
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Get Rid of Those Love Handles Fast!
When it comes to melting away those stubborn love handles, there are 2 main exercises that help. A burpee is the simplest aerobic way to...
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How to Enjoy Rotis on a Low Carb Diet?
If you are trying to lose weight, the first thing you have been told is probably to cut down on carbs. From Dr Atkins to...
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How Many Nuts Should You Eat in a Day?
Everyone knows that nuts are really great for health. They are full of good fats and antioxidants that promote good health. But like anything else,...
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Are You Putting on Weight As You Sleep?
Believe it or not, the hours you spend in bed are more important to your health and fitness than the hours you spend in the...
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All You Wanted to Know About The 5 Bite Diet
We hear of a new diet every few weeks these days. One of the latest diets that is trending these days is the 5 Bite...