DASH Diet – One of the Best Diets for Your Health
The Dietary Approaches to Stop Hypertension (DASH) is ranked as one of the best diets for health. With so many diets being talked about thee...
hypertension
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Alarming Risks of Sleeping Late
Gone are the days when people went to bed within 2-3 hours after sunset. Today people are so hooked to TVs and mobile phones that...
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Benefits of Switching to a Low Salt Diet
People are always talking about low salt or low Sodium diet. You will even find many food items in markets that are labelled as low...
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Tips to Reduce Your Salt Intake
We all know that excessive intake of salt (Sodium) is linked with hypertension. It is also known as a leading cause for kidney damage. This...