
Breakfast Habits for a Slimmer Tummy
We have all heard it many times – Breakfast is the most important meal of the day. It is important because your body wakes up...
We have all heard it many times – Breakfast is the most important meal of the day. It is important because your body wakes up...
Losing weight is the single most common obsession found in our country. It is so simple because we have so many people struggling with weight...
Losing weight is quite a struggle for most people. In fact, there are many people who work hard to get rid of the excess fat...
If you have ever tried to lose weight, you must be aware of the concept of portion control. Dieticians across the world have been preaching...
Have you been trying to lose weight..unsuccessfully? There are many poeple who honestly try to lose weight by exercising and controlling their diet, but they...
Rhea is a little overweight. Every few weeks she tries a new diet to lose the excess flab. When she starts a new diet, she...
One term that is gaining popularity these days is Intermittent Fasting. What does it mean and how can you use it as a tool for...
Cow’s milk is gradually seeing a decline in consumption all over the world. Some poeple are giving up on it due to medical reasons, some...
Ever since the Atkins diet became popular in 1950s, a lot of research has been done in dietary composition and its link with obesity. Many...
Our ancestors were not stupid. They did not fast on particular days of the week for no reason. Though masked with a layer of spiritualism,...
Weight loss is usually a struggle. We eat less, we try to be more active, but eventually most of us just give up! However, there...
In an ideal world, people would eat as much as they wanted and never put on excess weight! But the world is not ideal, and...