Breakfast Habits for a Slimmer Tummy
We have all heard it many times – Breakfast is the most important meal of the day. It is important because your body wakes up...
How to lose weight by consuming sour foods
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5 Uncommon but Effective Ways to Lose Weight
Losing weight is the single most common obsession found in our country. It is so simple because we have so many people struggling with weight...
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Running on Treadmill But Not Losing Weight?
Losing weight is quite a struggle for most people. In fact, there are many people who work hard to get rid of the excess fat...
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How to Manage Hunger Pangs if You Eat Small Portions?
If you have ever tried to lose weight, you must be aware of the concept of portion control. Dieticians across the world have been preaching...
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10 Reasons Why Your Metabolism is So Sluggish
Have you been trying to lose weight..unsuccessfully? There are many poeple who honestly try to lose weight by exercising and controlling their diet, but they...
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Common Diet Myths That Need to be Busted
Rhea is a little overweight. Every few weeks she tries a new diet to lose the excess flab. When she starts a new diet, she...
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How to Use Intermittent Fasting for Weightloss
One term that is gaining popularity these days is Intermittent Fasting. What does it mean and how can you use it as a tool for...
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3 Reasons to Switch to Almond Milk
Cow’s milk is gradually seeing a decline in consumption all over the world. Some poeple are giving up on it due to medical reasons, some...
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Why do Most Diets Promote Reduction in Carbohydrate Consumption?
Ever since the Atkins diet became popular in 1950s, a lot of research has been done in dietary composition and its link with obesity. Many...
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How to Use Fasting for Fitness and Weight Loss?
Our ancestors were not stupid. They did not fast on particular days of the week for no reason. Though masked with a layer of spiritualism,...
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10 Hacks to Lose Weight Without Exercising or Dieting
Weight loss is usually a struggle. We eat less, we try to be more active, but eventually most of us just give up! However, there...
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How to Eat More and Weigh Lesser?
In an ideal world, people would eat as much as they wanted and never put on excess weight! But the world is not ideal, and...