The Strong Bones Diet
It is a known fact that our bone density reduces as we age. The joints also lose their lubrication and become painful as we grow...
how to improve bone health
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Should You Take Vitamin D Supplements?
Most nutritionists will tell you that if you eat a well balanced diet, you should never need any supplements. This hold true more or less....
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Symptoms of Vitamin D Deficiency
Vitamin D deficiency was not a major health risk in India till a decade ago. We have enough hot and sunny days every year to...