How to Choose the Perfect Pillow for Restful Sleep?
If you are tired and your body needs rest, sleep comes easy! What is in a pillow, right? Wrong! Blissful sleep is not possible when...
How to beat Insomnia
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Not Getting Enough Sleep Wrecks Your Heart!
Researchers now say that getting inadequate sleep is linked with poor cardiovascular health. Till now, parents worried about their children keeping late hours because it...
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2 Factors that Make your Hypertension More Dangerous
High blood pressure is a way of life for many adults in our country. It strikes in 40s and then never leaves! It has been...
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5 Reasons You May Have a Morning Headache
Have you ever woken up with a headache? If yes, chances are this happened on a weekend or on the monring of a big day...
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Does Your Body Like It When You Lose Sleep?
We read about the harmful effects of modern living every day. Our friends send us whatsapp messages about how technology is ruining life; we ourselves...
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Moon Milk: the Trending Natural Nightcap
If you follow Instagram, you must have come across the latest food trend: Moon Milk. What is Moon Milk? It is common in India to...
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Sleep Deprivation is as Bad As Drinking!
Everyone knows that drinking alcohol is bad for your health. It muddles up the senses so bad that it is considered dangerous of mix drinking...
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Are You Getting Enough Sleep?
….the alarm beeps at 6. Snooze and ignore. Beeps again and again till you suddenly arrive into consciousness at 7:30. God, you are late! You...