Having Fat Thighs is Not That Bad After All!
If you are one of the plump pear style girls, here is some news to cheer you up! Researchers have found evidence that suggests fat...
heart health
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8 Foods That Unclog Arteries Naturally
Every time you eat a fried snack, there is a little buildup of plaque in your arteries. Over time, the arteries get contricted and blood...
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A List of Heart Friendly Foods You Should Eat
Heart disease is one of the biggest killers in our country. People in their 40s and older must switch to a more heart friendly diet...
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Simple Diet Changes to Reduce Cholestrol
High Cholestrol is fast becoming very common in our country. Heart disease is one of the top killers in India and high Cholestrol is just...
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Unhealthiest Snacks You Probably Love Too!
For most people, it is unhealthy snacking that leads to a weight problem. It’s not that snacking is a bad habit. It’s just that one...
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8 Fats You Must Consume!
If everyone’s been telling you to shun all “fat” just so that you can lose a few kilos, do not listen to them. Fat is...