5 Reasons to Eat Soup Everyday!
Our parents used to eat a lot more soup than we do. Our generation believes more in eating pizza and pasta, the easy comfort food....
healthy eating habits
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Benefits of Eating the Simple Dal Chawal Meal
Dal Chawal meal is very commonly consumed in India. Dal rice or a blend of both in the form of khichdi, is one of the...
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5 Foods That Should Never be Referigerated
Referigerators have increased the life of our food. We buy groceries and pile them up in our fridge. This is so convenient because our fruit...
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Healthy Lunch Ideas for Working Moms
Many women complain that they are so hard pressed for time that they begin to start ignoring their own health. Even though they spend time...
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Are You Really Getting All Benefits Out of Eating Broccoli?
Everyone knows broccoli is great for health. It is loaded with vitamins, minerals and anti-oxidants that make it a cancer-fighting food. But did you know...
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5 Best Snacks for the Cold Winter Months
The winter is here, almost! It is that time of the year when we love to tke out our colourful winter gear and flaunt it...
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How to Fix a Rice Bowl Dinner
The rice bowl dinner is quite popular in the West. The reason it is so popular is that when a woman comes home,the last thing...
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Don’t Let Your Favorite Food Make You Feel Guilty
Tina has been trying to lose weight for a few months now. She knows everything about sensible eating and weight loss. But what she doesn’t...
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Tips To Make Your “Quick” Food Healthy Too!
If you are a working mom, your family’s health is always a matter of concern. Working moms often don’t have the time or energy to...
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How to Make Time for Breakfast?
Most working women have a hard time in the mornings. From preparing meals, to getting the kids ready for school, dropping them and getting to...
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Tips for Eating Out Without Putting on Weight
We all eat out during weekends. After a long week of working hard at home and at work, all ladies need a respite, kids want...
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Do You Have Diabetes?
Diabetes is the silent killer disease that is so prevalent in India that we now consider it a symptom of ageing. But it isn’t. It...