Is Your Food Killing You?
Recent studies show that our food often does us more harm than good. One of such instances is when we unwittingly consume toxic chemicals called...
healthy diet
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Foods That Harm Your Skin
The cause and effect relationship of poor diet and acne has been discussed for decades now. For generations, grand moms have been warning against chips,...
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A List of Heart Friendly Foods You Should Eat
Heart disease is one of the biggest killers in our country. People in their 40s and older must switch to a more heart friendly diet...
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Foods You Should Avoid
We are always talking about how certain foods help in losing weight, certain foods help in looking younger, certain foods improve fitness, and certain foods...
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Foods For Good Health In Winters
Most of us tend to gain weight during the winters. The reason is that we crave high calorie hot food items during the lean months....
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Should You Be Eating Fruit?
What do you reach out for when you feel like snacking in the mid-morning or in the evening? Is it a samosa, or do you...
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Weight Loss Stories From Sonam & Karan Johar
Bollywood actor Sonam Kapoor and director Karan Johar have more than Bollywood as a common factor. Both were FAT at some point in their past....
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Lessons From Protein Week 2021
We are observing the National Protein Week from July 24 to July 30. This is an initiative from the government and nutritionists to education people...
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Are You Making A Mistake With Your Diet?
So it has been three months since you have been on the latest diet and you have announced this to all and sundry. But guess...
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Is Pasta Good For Your Health?
If you are eating Pasta at a restaurant or from a pizzeria, you are probably not doing yourself any good. Pasta, the way it is...
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Lose Weight Just By Modifying Your Snacks!
Are you feeling that you are gaining weight even after doing workout and exercises? Well, do you know that eating habits also play a major...
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Eating Nuts is Good for Your Health, but Don’t Overdo It!
Are you maintaining a healthy diet to remain healthy? It is known to all that eating nuts in your diet is a healthy food item...