Lessons From Protein Week 2021
We are observing the National Protein Week from July 24 to July 30. This is an initiative from the government and nutritionists to education people...
healthy diet
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Forget All Diets, Try Intuitive Eating
It is a well known fact that fad diets do not work. When you start depriving your body of the food it needs and craves,...
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Benefits of Eating Walnuts Everyday
Dried fruit and nuts are very popular during the winter season. From halwa to chikki, nuts are everywhere! The good thing about nuts is that...
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Easy Chia Pudding for Breakfast
Instagram is full of healthy and amazing dishes that look yummy and promise to be great for your health too! One dish that you must...
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Soups for Good Health
As winter approaches, our food choices begin to change. No more do we rush to the fridge for thirst quenchers, but we now look for...
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5 Benefits of Having a Smoothie Breakfast
Have you ever considered switching to smoothies for breakfast? A lot of people all over the world have already switched to this trend. You might...
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Are Subs Healthy for You?
Subs and sandwiches are being marketed to us as healthy and nutritious food items. The pictures of a colorful sandwich with and exotic name written...
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5 Benefits of Including Beetroots in Your Diet
Whether you eat beets raw or whether you eat them cooked, whether you add them to your soups or whether you juice them up –...
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What is the Label 5-20 Rule?
If you like to read health related information, you must have come across the term “5-20 Rule” regarding food labels. What is this rule? The...
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A List of Heart Friendly Foods You Should Eat
Heart disease is one of the biggest killers in our country. People in their 40s and older must switch to a more heart friendly diet...
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Tips to Improve Your Protein Intake if You Are a Vegetarian
The Indian Dietitic Association has recently revealed that 84% of Indian vegetarians are eating a diet deficient in protein. Even the non vegetarians in India...
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Healthy Alternatives to Butter for Your Morning Toast
It is very common in Indian household to have morning toast as breakfast with butter. Well, we all know that too much of consumption of...