Soups for Good Health
As winter approaches, our food choices begin to change. No more do we rush to the fridge for thirst quenchers, but we now look for...
healthy diet
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5 Benefits of Having a Smoothie Breakfast
Have you ever considered switching to smoothies for breakfast? A lot of people all over the world have already switched to this trend. You might...
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Are Subs Healthy for You?
Subs and sandwiches are being marketed to us as healthy and nutritious food items. The pictures of a colorful sandwich with and exotic name written...
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5 Benefits of Including Beetroots in Your Diet
Whether you eat beets raw or whether you eat them cooked, whether you add them to your soups or whether you juice them up –...
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What is the Label 5-20 Rule?
If you like to read health related information, you must have come across the term “5-20 Rule” regarding food labels. What is this rule? The...
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A List of Heart Friendly Foods You Should Eat
Heart disease is one of the biggest killers in our country. People in their 40s and older must switch to a more heart friendly diet...
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Tips to Improve Your Protein Intake if You Are a Vegetarian
The Indian Dietitic Association has recently revealed that 84% of Indian vegetarians are eating a diet deficient in protein. Even the non vegetarians in India...
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Healthy Alternatives to Butter for Your Morning Toast
It is very common in Indian household to have morning toast as breakfast with butter. Well, we all know that too much of consumption of...
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Benefits of Eating Purple Vegetables.
Eating nutritional food items is the need of the time. It is important that we make the extra effort to add value to our balanced...
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Lose Weight Just By Modifying Your Snacks!
Are you feeling that you are gaining weight even after doing workout and exercises? Well, do you know that eating habits also play a major...
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Eating Nuts is Good for Your Health, but Don’t Overdo It!
Are you maintaining a healthy diet to remain healthy? It is known to all that eating nuts in your diet is a healthy food item...
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5 Most Nutritious Vegetables Everyone Should Eat Regularly
It is important to have a healthy diet with proper exercise to remain healthy. The most valuable components required by our body are vitamins and...
