Tips to Protect Your Kidneys
Most people consider their health to be based on health of their heart. We usually worry about thinsg like weight, BP, cholestrol and blood sugar...
foods for good health
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Signs of Poor Health You Should Not Ignore
People often ignore warning signals that their bodies give them, till it is too late. Whenever there is something wrong going inside of you, your...
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Does Your Weighing Machine Lie?
A large percentage of the wrld’s population is struggling with weight issues, and most of them are women. while many people actually have to fight...
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The Great Diwali Detox!
We recently celebrated some big and small festivals. Beginning with Ganesh Utsav, then the Navratras, then Dushehra, followed by the greatest festival Diwali, and lastly...
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You May Be Gaining Weight Because of Less Sleep!
Did you know that even losing 30 minutes of your sleep can lead to weight gain? Most people would argue that since we burn more...
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Tips To Prevent Swine Flu
It seems that the whole country is in the grip of swine flu. Though it is just another kind of flu, swine flu takes many...
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8 Worst Diet Tips Ever!
1. Avoid all Fat. We are led to believe that fat makes us fat. It is largely true if you love to gorge on unhealthy...
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How Hygienic is Your Kitchen?
It is in human nature to blame our troubles on other people or things. Early man blamed the wrath of Gods for disease, and we...
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Reasons Why You Should Drink More Water
You constantly hear people saying that you should drink at least 8 glasses of water every day. But do you know why? Reasons Why You...