
Dangers of a Sedentary Lifestyle
A sedentary lifestyle is the cause of many lifestyle diseases, and obesity is just the first one! We all love to just relax on the...
A sedentary lifestyle is the cause of many lifestyle diseases, and obesity is just the first one! We all love to just relax on the...
For most people, dieting means depriving yourself of food and eating less than you would like to eat. Sure this restrictive diet works and helps...
Winters are great, especially for us women folk who need to lose a few kilos here and there. In the winters, we can dress ourselves...
Most women know bloating is a big enemy, especially when you are struggling with your weight. You go to bed hoping to see some improvement...
No matter what your age is, you always find it hard to control your weight. You try to eat right, you still gain weight. You...
So the Diwali is gone. Contrary to what you has planned, you have eaten up loads of sweets, nuts, chocolates etc, and have also had...