Is KETO Diet a Guarantee for Weight Loss?
We have heard so much about the popular Keto diet that now it seems like a magic cure for fat! Can you simply lose weight...
dieting
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The 10 Day Challenge Diet Everyone is Talking About
If you follow celebrities or news on Instagram, you must have come across the term JLo’s 10 day challenge. What is this challenge? Jennifer Lopez,...
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How to Manage Hunger Pangs if You Eat Small Portions?
If you have ever tried to lose weight, you must be aware of the concept of portion control. Dieticians across the world have been preaching...
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Experts Warn Against the Popular Gluten Free Diets
One of the popular diets these days is the Gluten Free diet. After some celebrity endorsements and looking at some material online, a lot of...
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Stir Fry – Healthy Comfort Food for Winters
Stir Fry is one of the greatest dishes ever! Not only is a stir fry low in calories, it is super easy to prepare, and...
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How to Cut 50 Calories From Your Daily Diet
50 calories does not sound like a lot, but did you know that an extra 50 caliries in your diet can make you gain around...
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Eat More, Weigh Less?
For an overweight person, “eat more-weigh less” sounds too good to be true. It is like a fantasy that cannot be true. Or can it?...
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Do You Know Cucumbers Offer So Many Benefits?
We have always known that cucumbers are a dieter’s best friend. With just 12-15 calories in a cucumber, they are easily one of the world’s...
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How To Learn Portion Control
No matter how slim or overweight you might be, Portion Control is something we can all benefit from. It is not only for the obese,...
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Foods That All Dieters Should Eat
Numerous studies and research have been published about what you should not eat when dieting. A lot has also been written about things that help...