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Is Dal-Rice Good for Your Health?
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Is Dal-Rice Good for Your Health?

by Lavanya Mehra
Soups for Good Health
430

Soups for Good Health

by Lavanya Mehra
How to Reduce Your Carb Intake Safely
630

How to Reduce Your Carb Intake Safely

by Lavanya Mehra
  • 180
    Health

    Get Fit with the Run-Walk-Run Method

    If you have heard or read about the i mmense benefits of running, you must have considered it at some point as an activity to...

    Lavanya Mehra
    by Lavanya Mehra 4 years ago2 years ago
  • 160
    Health

    5 Ways Your TV Makes You Fatter!

    Most people blame bad genes for weight gain, but the truth is our ancestors were never as fat as we are. Since we got our...

    Lavanya Mehra
    by Lavanya Mehra 5 years ago2 years ago
  • 170
    Cooking

    Zoodles: Noodles That Help You Lose Weight!

    When it comes to health and fitness, the biggest challenge for Indian people is our love for carbs. We have grown up eating sabzi roti...

    Lavanya Mehra
    by Lavanya Mehra 6 years ago2 years ago
  • 220
    Health

    Is 10,000 Steps Really a Magic Number for Weight Loss?

    It is a common sight to see people walking in parks, malls, streets etc, frequently peering into the screens of their fitness trackers, checking if...

    Lavanya Mehra
    by Lavanya Mehra 3 years ago2 years ago
  • 190
    Health

    Foods That All Dieters Should Eat

    Numerous studies and research have been published about what you should not eat when dieting. A lot has also been written about things that help...

    Vandana Mathur
    by Vandana Mathur 8 years ago8 years ago
  • 160
    Health

    Can Vegetarians Build Muscles?

    A lot of young people are turning non vegetarians in our country only because they have been misinformed about muscle building diet. It is a...

    Vandana Mathur
    by Vandana Mathur 7 years ago7 years ago
  • 210
    Health

    Detox Diet: To Do or Not To Do?

    You must have heard from someone in your social circle that they went on a detox diet and that it was amazing. Did it prompt...

    Lavanya Mehra
    by Lavanya Mehra 4 years ago2 years ago
  • 410
    Health

    Common Excuses for Being Unfit

    There’s a reason why some people are fit and some are not. The simple reason is that some of us take fitness seriously and treat...

    Lavanya Mehra
    by Lavanya Mehra 3 years ago2 years ago
  • 300
    Health

    Unhealthiest Snacks You Probably Love Too!

    For most people, it is unhealthy snacking that leads to a weight problem. It’s not that snacking is a bad habit. It’s just that one...

    Lavanya Mehra
    by Lavanya Mehra 5 years ago2 years ago
  • 260
    Health

    Are You Still Eating White Bread?

    Much has been written and read about refined foods and how they affect our health. Yet a visit to the grocery store will show you...

    Vandana Mathur
    by Vandana Mathur 8 years ago8 years ago
  • 200
    Health

    Should Children Be Subjected To Dieting?

    Little children trying to lose weight with dieting is a situation that stares us in the face. It is a subject which has caught the...

    Lavanya Mehra
    by Lavanya Mehra 11 years ago11 years ago
  • 270
    Health

    How to Prevent Lifestyle-Diseases

    Modern lifestyles are associated with many diseases that were unheard of till a few decades back. Diseases like obesity, diabetes, hypertension, high cholestrol etc are...

    Vandana Mathur
    by Vandana Mathur 8 years ago8 years ago

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