
Get Fit with the Run-Walk-Run Method
If you have heard or read about the i mmense benefits of running, you must have considered it at some point as an activity to...
If you have heard or read about the i mmense benefits of running, you must have considered it at some point as an activity to...
Most people blame bad genes for weight gain, but the truth is our ancestors were never as fat as we are. Since we got our...
When it comes to health and fitness, the biggest challenge for Indian people is our love for carbs. We have grown up eating sabzi roti...
It is a common sight to see people walking in parks, malls, streets etc, frequently peering into the screens of their fitness trackers, checking if...
Numerous studies and research have been published about what you should not eat when dieting. A lot has also been written about things that help...
A lot of young people are turning non vegetarians in our country only because they have been misinformed about muscle building diet. It is a...
You must have heard from someone in your social circle that they went on a detox diet and that it was amazing. Did it prompt...
There’s a reason why some people are fit and some are not. The simple reason is that some of us take fitness seriously and treat...
For most people, it is unhealthy snacking that leads to a weight problem. It’s not that snacking is a bad habit. It’s just that one...
Much has been written and read about refined foods and how they affect our health. Yet a visit to the grocery store will show you...
Little children trying to lose weight with dieting is a situation that stares us in the face. It is a subject which has caught the...
Modern lifestyles are associated with many diseases that were unheard of till a few decades back. Diseases like obesity, diabetes, hypertension, high cholestrol etc are...