It Is Time To Re-Think Baby Food
For centuries we have known that babies and children love sweet foods. So we have fed our babies sweetened milk, sweet desserts, sweet baby food...
child obesity
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4 Exercises That Are More Effective Than Running
They tell you to start going for walks. They tell you to drink nimbu pani on an empty stomach in the morning. They even advise...
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Fat Shaming: How to Deal With It?
Are you aware that as you let people around you badger you with comments about your weight. there is a new uprising in th world!...
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Foods That Add Inches to Your Belly
We always keep hearing about foods that help in i ncreasing metabolsim and bring down weight. But did you know that common foods you eat...
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How To Make Your Lazy Children More Active
Obese kids are a common sight these days. What else can we expect when the culture of children playing in parks, streets and backyards has...
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Will Losing Weight Make You Happy?
One thing that is common in all obese people is that they would all like to lose weight and be slim and sexy! All of...
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Practice Mindful Eating to Get Healthy and Fit
You must have heard a new term “Mindfulness”. It is the latest health related term that everyone is talking about. It is encouraged to practise...
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Weight Loss Tricks For The Lazy Gals!
There is no doubt that the best and most consistent way to lose weight is to exercise regularly and watch what you eat. But lazy...
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Early Symptoms of Liver Damage
Even though our liver is a vital organ that can regenerate, it is impossible to live with a damaged liver. Liver damage occurs slowly over...
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Is Breakfast Really the Most Important Meal of the Day?
For decades we have been told that breakfast is the most important meal of the day. But experts around the world are now questioning it!...
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Run, Run, Run Those Kilos Away! Part 1
– Are you scared of running? – Do you think you are too unfit to run? – Have you never ran for more than 2-3...
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Who Would Believe That Sexy Alia Was FAT?
Does this picture come as a shock to you? Well, it’s like a regular things these days. Overweight celebrity kids undergo a metamorphosis and become...
