Get Fit with the Run-Walk-Run Method
If you have heard or read about the i mmense benefits of running, you must have considered it at some point as an activity to...
child obesity
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5 Ways Your TV Makes You Fatter!
Most people blame bad genes for weight gain, but the truth is our ancestors were never as fat as we are. Since we got our...
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Zoodles: Noodles That Help You Lose Weight!
When it comes to health and fitness, the biggest challenge for Indian people is our love for carbs. We have grown up eating sabzi roti...
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Is 10,000 Steps Really a Magic Number for Weight Loss?
It is a common sight to see people walking in parks, malls, streets etc, frequently peering into the screens of their fitness trackers, checking if...
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Foods That All Dieters Should Eat
Numerous studies and research have been published about what you should not eat when dieting. A lot has also been written about things that help...
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Can Vegetarians Build Muscles?
A lot of young people are turning non vegetarians in our country only because they have been misinformed about muscle building diet. It is a...
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Detox Diet: To Do or Not To Do?
You must have heard from someone in your social circle that they went on a detox diet and that it was amazing. Did it prompt...
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Common Excuses for Being Unfit
There’s a reason why some people are fit and some are not. The simple reason is that some of us take fitness seriously and treat...
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Unhealthiest Snacks You Probably Love Too!
For most people, it is unhealthy snacking that leads to a weight problem. It’s not that snacking is a bad habit. It’s just that one...
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Are You Still Eating White Bread?
Much has been written and read about refined foods and how they affect our health. Yet a visit to the grocery store will show you...
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Should Children Be Subjected To Dieting?
Little children trying to lose weight with dieting is a situation that stares us in the face. It is a subject which has caught the...
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How to Prevent Lifestyle-Diseases
Modern lifestyles are associated with many diseases that were unheard of till a few decades back. Diseases like obesity, diabetes, hypertension, high cholestrol etc are...
