It Is Time To Re-Think Baby Food
For centuries we have known that babies and children love sweet foods. So we have fed our babies sweetened milk, sweet desserts, sweet baby food...
child obesity
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5 Benefits of Eliminating Added Sugar From Your Diet
The dangers of eating too much sugar are so well known today that we often see even teenagers reading food labels and checking their sugar...
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The 10 Day Challenge Diet Everyone is Talking About
If you follow celebrities or news on Instagram, you must have come across the term JLo’s 10 day challenge. What is this challenge? Jennifer Lopez,...
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5 Tips for Your First Time at the Gym
When we look at sexy pictures of girls working out in gyms, we feel very inspired. This is why many young women join gyms every...
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Is 10,000 Steps Really a Magic Number for Weight Loss?
It is a common sight to see people walking in parks, malls, streets etc, frequently peering into the screens of their fitness trackers, checking if...
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Common Excuses for Being Unfit
There’s a reason why some people are fit and some are not. The simple reason is that some of us take fitness seriously and treat...
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Overnight Oats – Get Healthy with This Trendy Food
One of the most trending food items over the last year has been Overnight Oats. Peple have been talking about this, and instagramming different recipes...
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Alarming Risks of Sleeping Late
Gone are the days when people went to bed within 2-3 hours after sunset. Today people are so hooked to TVs and mobile phones that...
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Tips to Lose Water Weight Easily
If you feel like you have been putting on weight even though you are eating lesser, you probably suffer from water retention. As we all...
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Practice Mindful Eating to Get Healthy and Fit
You must have heard a new term “Mindfulness”. It is the latest health related term that everyone is talking about. It is encouraged to practise...
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Is Breakfast Really the Most Important Meal of the Day?
For decades we have been told that breakfast is the most important meal of the day. But experts around the world are now questioning it!...
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Breakfast Habits for a Slimmer Tummy
We have all heard it many times – Breakfast is the most important meal of the day. It is important because your body wakes up...