PushUps: Exercise for Everyone!
It has long been considered that strength training like pumping iron and pushups etc are a workout meant for men. But it is hardly true....
benefits of exercising
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Ways to remain fit in this fall.
Winter is one of the prominent seasons that comes with cosy weather and cold air. This time of the fall people usually tend to avoid...
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What are the Obstacles in Your Weight Loss?
“No matter how hard I try, I just cannot lose weight!” How many times have you heard people say this? We all know someone who...
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Fitness Wars In Bollywood
Recently Bipasha Basu launched her fitness DVD amidst a lot of media coverage and interest. Apparently, the DVD is a complete success as expected. What...
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Weight Loss, Naturally (Part II)
Obesity has attained the proportion of an epidemic in USA, and our own country is not far behind. We have fat kids in school, over-sized...
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Why Most Weight Loss Programs Fail
Research says that one in every five people has initiated a diet 6 or more times in the last months. That means a new diet...
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Keeping Fit During The Winters
Remember how hard it was to exercise and stay in shape during the summers? Well, now that the winters are here, it has become even...
