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benefits of exercising

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How Much Exercise is Required to Live Long and Healthy?
130

How Much Exercise is Required to Live Long and Healthy?

by Lavanya Mehra
Benefits of Doing Stretches Every Day.
100

Benefits of Doing Stretches Every Day.

by Joydev Mishra
Benefits of Doing the Plank Everyday.
250

Benefits of Doing the Plank Everyday.

by Joydev Mishra
  • 80
    Health

    PushUps: Exercise for Everyone!

    It has long been considered that strength training like pumping iron and pushups etc are a workout meant for men. But it is hardly true....

    Lavanya Mehra
    by Lavanya Mehra 4 years ago1 year ago
  • 70
    Health

    Ways to remain fit in this fall.

    Winter is one of the prominent seasons that comes with cosy weather and cold air. This time of the fall people usually tend to avoid...

    Joydev Mishra
    by Joydev Mishra 5 years ago5 years ago
  • 20
    Health

    What are the Obstacles in Your Weight Loss?

    “No matter how hard I try, I just cannot lose weight!” How many times have you heard people say this? We all know someone who...

    Vandana Mathur
    by Vandana Mathur 9 years ago9 years ago
  • 60
    Entertainment

    Fitness Wars In Bollywood

    Recently Bipasha Basu launched her fitness DVD amidst a lot of media coverage and interest. Apparently, the DVD is a complete success as expected. What...

    Vandana Mathur
    by Vandana Mathur 12 years ago12 years ago
  • 60
    Health

    Weight Loss, Naturally (Part II)

    Obesity has attained the proportion of an epidemic in USA, and our own country is not far behind. We have fat kids in school, over-sized...

    Shalini
    by Shalini 13 years ago13 years ago
  • 70
    Health

    Why Most Weight Loss Programs Fail

    Research says that one in every five people has initiated a diet 6 or more times in the last months. That means a new diet...

    Shalini
    by Shalini 13 years ago13 years ago
  • 110
    Health

    Keeping Fit During The Winters

    Remember how hard it was to exercise and stay in shape during the summers? Well, now that the winters are here, it has become even...

    Shalini
    by Shalini 14 years ago14 years ago



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