
PushUps: Exercise for Everyone!
It has long been considered that strength training like pumping iron and pushups etc are a workout meant for men. But it is hardly true....
It has long been considered that strength training like pumping iron and pushups etc are a workout meant for men. But it is hardly true....
Winter is one of the prominent seasons that comes with cosy weather and cold air. This time of the fall people usually tend to avoid...
“No matter how hard I try, I just cannot lose weight!” How many times have you heard people say this? We all know someone who...
Recently Bipasha Basu launched her fitness DVD amidst a lot of media coverage and interest. Apparently, the DVD is a complete success as expected. What...
Obesity has attained the proportion of an epidemic in USA, and our own country is not far behind. We have fat kids in school, over-sized...
Research says that one in every five people has initiated a diet 6 or more times in the last months. That means a new diet...
Remember how hard it was to exercise and stay in shape during the summers? Well, now that the winters are here, it has become even...