The 3 Important Nutritional Supplements Women Need
Women have precise nutrient needs that change throughout their lifespan. Although vitamin supplementation isn’t needed for all women, some may need to supplement to reach...
Being healthy
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Calcium Rich Foods That You Must Include in Your Diet
Calcium is a mineral that’s indispensable to your body functioning properly and is stored in your bones. Your body needs vitamin D to absorb calcium....
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5 Benefits of Doing Yoga Everyday
Performing yoga is one of the best practices that will certainly keep you fit and healthy. Studies have shown that yoga can decrease the secretion...
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Protein Day 2021 – Does Your Family’s Diet Contain Required Amount of Protein?
The Right To Protein Ingenuity announced the theme for this year’s celebration of Protein Day in India (February 27th) as Powering with Plant Protein. This...
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Can You Lose Weight By Just Walking?
For most of human history, walking and running were simply transportation methods, the only means of getting from A to B. These days, that’s no...
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All You Wanted to Know About Fasted Cardio – the Latest Fitness Term
Fasted cardio involves snowballing your heart rate without munching on a pre-workout meal or snack beforehand. Fasted cardio fanatics claim the practice maximizes your fat-burning...
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Food Items That Help in Reducing Cholesterol and Unclogging Arteries
Arteries are the blood vessels that carry oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow...
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5 Detox Drinks that Aid Weight Loss
When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good...
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Enjoy These High Calorie Foods To Battle the Winter Chill
Research proves that in winters we require for more carbohydrates and fats, because our body needs to generate more heat. We bring you a selection...
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Regular Aerobic Exercise Can Reverse Your Lifestyle Diseases
Regular aerobic exercise can reduce around two dozen physical and mental health conditions and slow down the aging process. Health experts repeatedly claim that exercise...
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Plank Everyday for a Fit Core
Planking is an outstanding way of perplexing your entire body because doing them every day will burn more calories than other outmoded abdominal exercises, such...
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3 Reasons Why You Should Reduce Your Daily Salt Intake
Excessive salt can damage the heart, kidneys, and other organs above and beyond its effect on blood pressure. Here are three major reasons why reducing...