Food Items That Help in Reducing Cholesterol and Unclogging Arteries
Arteries are the blood vessels that carry oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow...
Being healthy
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5 Detox Drinks that Aid Weight Loss
When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good...
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Enjoy These High Calorie Foods To Battle the Winter Chill
Research proves that in winters we require for more carbohydrates and fats, because our body needs to generate more heat. We bring you a selection...
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Regular Aerobic Exercise Can Reverse Your Lifestyle Diseases
Regular aerobic exercise can reduce around two dozen physical and mental health conditions and slow down the aging process. Health experts repeatedly claim that exercise...
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Plank Everyday for a Fit Core
Planking is an outstanding way of perplexing your entire body because doing them every day will burn more calories than other outmoded abdominal exercises, such...
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3 Reasons Why You Should Reduce Your Daily Salt Intake
Excessive salt can damage the heart, kidneys, and other organs above and beyond its effect on blood pressure. Here are three major reasons why reducing...
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You Can Reverse Your Type 2 Diabetes With a Low Carb Diet
Wider medical community and mainstream media is starting to notice that a low-carb lifestyle is a practical, evidence-based option for the treatment and reversal of...
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New Study Shows That People With Type 2 Diabetes Can Eat Potatoes
A clinical trial discloses that eating potatoes, along with other food, will not deleteriously impact a diabetes patient’s levels. The team from Australian Catholic University...
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Benefits of Eating Buckwheat, the Navratri Grain
Buckwheat, commonly often known as kuttu in India, is among the meals which is consumed particularly through the biannual Navratri. Bluckwheat is gluten-free and filled...
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Excessive Sugar Intake Can Lead to Behavior Problems
Establishing healthful eating habits early on will guide your child toward a healthier lifestyle in the future. As per a research, excessive sugar untake can...
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Benefits of Eating ‘Gur and Til’ in Winters
Both ‘Gur and Til’ have enormous medicinal value in Ayurveda and are widely used as a remedy in herbal formulations. Do you know that eating...
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5 Benefits of Working Out in the Mornings
Working out in the mornings have its own perks. Morning exercise has many health benefits. If you have a hard time spearing to a routine,...