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Protein Day 2021 – Does Your Family’s Diet Contain Required Amount of Protein?
60

Protein Day 2021 – Does Your Family’s Diet Contain Required Amount of Protein?

by Joydev Mishra
Can You Lose Weight By Just Walking?
210

Can You Lose Weight By Just Walking?

by Joydev Mishra
All You Wanted to Know About Fasted Cardio – the Latest Fitness Term
60

All You Wanted to Know About Fasted Cardio – the Latest Fitness Term

by Joydev Mishra
  • 30
    Lifestyle

    Food Items That Help in Reducing Cholesterol and Unclogging Arteries

    Arteries are the blood vessels that carry oxygen-rich blood from the heart to different tissues in the body. When plaque builds up and blood flow...

    Joydev Mishra
    by Joydev Mishra 3 weeks ago3 weeks ago
  • 20
    Lifestyle

    5 Detox Drinks that Aid Weight Loss

    When trying to lose weight, we should not only rely on certain types of diets and exercise routines, but also detox liquids. Though a good...

    Joydev Mishra
    by Joydev Mishra 2 months ago2 months ago
  • 30
    Lifestyle

    Enjoy These High Calorie Foods To Battle the Winter Chill

    Research proves that in winters we require for more carbohydrates and fats, because our body needs to generate more heat. We bring you a selection...

    Joydev Mishra
    by Joydev Mishra 2 months ago2 months ago
  • 70
    Lifestyle

    Regular Aerobic Exercise Can Reverse Your Lifestyle Diseases

    Regular aerobic exercise can reduce around two dozen physical and mental health conditions and slow down the aging process. Health experts repeatedly claim that exercise...

    Joydev Mishra
    by Joydev Mishra 3 months ago3 months ago
  • 20
    Health

    Plank Everyday for a Fit Core

    Planking is an outstanding way of perplexing your entire body because doing them every day will burn more calories than other outmoded abdominal exercises, such...

    Joydev Mishra
    by Joydev Mishra 3 months ago3 months ago
  • 70
    Lifestyle

    3 Reasons Why You Should Reduce Your Daily Salt Intake

    Excessive salt can damage the heart, kidneys, and other organs above and beyond its effect on blood pressure. Here are three major reasons why reducing...

    Joydev Mishra
    by Joydev Mishra 4 months ago4 months ago
  • 50
    Lifestyle

    You Can Reverse Your Type 2 Diabetes With a Low Carb Diet

    Wider medical community and mainstream media is starting to notice that a low-carb lifestyle is a practical, evidence-based option for the treatment and reversal of...

    Joydev Mishra
    by Joydev Mishra 4 months ago4 months ago
  • 30
    Lifestyle

    New Study Shows That People With Type 2 Diabetes Can Eat Potatoes

    A clinical trial discloses that eating potatoes, along with other food, will not deleteriously impact a diabetes patient’s levels. The team from Australian Catholic University...

    Joydev Mishra
    by Joydev Mishra 4 months ago4 months ago
  • 60
    Lifestyle

    Benefits of Eating Buckwheat, the Navratri Grain

    Buckwheat, commonly often known as kuttu in India, is among the meals which is consumed particularly through the biannual Navratri. Bluckwheat is gluten-free and filled...

    Joydev Mishra
    by Joydev Mishra 4 months ago4 months ago
  • 160
    Lifestyle

    Excessive Sugar Intake Can Lead to Behavior Problems

    Establishing healthful eating habits early on will guide your child toward a healthier lifestyle in the future. As per a research, excessive sugar untake can...

    Joydev Mishra
    by Joydev Mishra 4 months ago4 months ago
  • 60
    Lifestyle

    Benefits of Eating ‘Gur and Til’ in Winters

    Both ‘Gur and Til’ have enormous medicinal value in Ayurveda and are widely used as a remedy in herbal formulations. Do you know that eating...

    Joydev Mishra
    by Joydev Mishra 4 months ago4 months ago
  • 40
    Lifestyle

    5 Benefits of Working Out in the Mornings

    Working out in the mornings have its own perks. Morning exercise has many health benefits. If you have a hard time spearing to a routine,...

    Joydev Mishra
    by Joydev Mishra 5 months ago5 months ago

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