Are You A Victim Of “Sizism”? (Part II)
Sizism is not a much talked about issue, because the victims are so embarrassed of their size that they’d rather shove the humiliation under the...
Aging and weight loss
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Does Honey Help in Losing Weight?
If you have been trying to lose weight, you must have heard people talk about using honey for weight loss. Many people swear by honey’s...
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Get Rid of Those Love Handles Now!
Losing weight is easy; losing it from a specific are ain’t! Anyone who’s tried to reduce a belly or thighs or arms will vouch for...
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The Great Diwali Detox!
We recently celebrated some big and small festivals. Beginning with Ganesh Utsav, then the Navratras, then Dushehra, followed by the greatest festival Diwali, and lastly...
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When You Can’t Lose Weight Inspite of Everything…
Babita has been on a diet for around 4 months, but without much to show for it. She has restricted her calories, watches what she...
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Lose Weight With Green Tea
The Chinese have known about this wonder drink for ages. But it is only in recent times that the rest of the world has begun...
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Aerobics For Fitness (Part I)
Exercising is good for everyone, and there are no two ways about that. Over the last decade, the wellness and fitness industry has reinvented itself...
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Is A “Morning Workout” More Effective Than An “Evening Workout”?
We have all heard the wise men say that “the early bird catches the worm.” Does this apply to working out as well? Many people...
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Liver Care: Key To Weight Loss
Most people wouldn’t relate the two, but your attempts at weight loss might be really entwined with the health of your liver. If you have...
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Shutup Critics, Size Zero Works For This Babe!
“Size zero is not healthy. Dieting can ruin your health. Excessive loss of weight can be dangerous.” Blah Blah Blah!!! That’s all that such comments...
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Can Diet Sodas Make You Fat?
Most people believe that diet sodas are their friends in the war on obesity. If you are trying to lose weight, is it really a...
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The Weight Loss Plateau
Anu weighed 94 kilos when she fell in love for the first time. For the first time in her 17 years, Anu became conscious of...