Lose Weight Just By Modifying Your Snacks!
Are you feeling that you are gaining weight even after doing workout and exercises? Well, do you know that eating habits also play a major...
Aging and weight loss
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7 Habits of People Who Lose Weight Successfully.
Losing weight is not an easy task to follow and there are many roles and requirements that need to be fulfilled to get the desired...
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How to Eat More and Weigh Lesser?
In an ideal world, people would eat as much as they wanted and never put on excess weight! But the world is not ideal, and...
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Chia Seeds: A Powerful Superfood
There is a reason why all health and nutrition experts are talking about Chia seeds. These little seeds are such a powerhouse of health and...
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Foods That Will Help You In Losing That Stubborn Fat!
There are many women who really try hard to get into shape, but the flab just refuses to leave! Are you one of those women?...
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Is It Ever Easy to Keep Your Weight in Check?
No matter what your age is, you always find it hard to control your weight. You try to eat right, you still gain weight. You...
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Relationship between coffee and weight loss.
It has always been a concern to many whether drinking coffee actually aids in weight loss. Well if we actually take the views of some...
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Dieting or Exercise: What Is More Important?
Millions of people are trying to lose weight all over the world. A few of us are dieting, a few of us are running or...
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Should You Go Gluten Free?
There are so many overweight people everywhere these days that a new fad diet comes up every couple of weeks. One such diet is the...
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Run, Run, Run Those Kilos Away! Part 1
– Are you scared of running? – Do you think you are too unfit to run? – Have you never ran for more than 2-3...
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The Great Diwali Detox!
We recently celebrated some big and small festivals. Beginning with Ganesh Utsav, then the Navratras, then Dushehra, followed by the greatest festival Diwali, and lastly...
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When You Can’t Lose Weight Inspite of Everything…
Babita has been on a diet for around 4 months, but without much to show for it. She has restricted her calories, watches what she...