3 Reasons Why This is the Best Time to Join a Gym
Winters are so amazing, everyone agrees on that. Not only is the winter fashion so attractive and colorful, it is also easy to hide your...
After workout diet plans
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Run, Run, Run Those Kilos Away! Part 1
– Are you scared of running? – Do you think you are too unfit to run? – Have you never ran for more than 2-3...
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KickBoxing For Fitness
So you’ve tried aerobics, you’ve tried working with weights and gym equipment, you’ve tried resistance training with elastic bands, you’ve even tried yoga; but you...
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Quickest Way To Lose Weight!
The General Motors company came up with a diet plan ti improve the health and fitness of its employees. It is claimed that with this...
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Fitness Wars In Bollywood
Recently Bipasha Basu launched her fitness DVD amidst a lot of media coverage and interest. Apparently, the DVD is a complete success as expected. What...
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Don’t Gain Weight This Winter…
It is a well known fact that we lead very sedentary lives as compared to the early man. To make matters worse, we eat much...
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Aerobics For Fitness (Part II)
So you are interested in taking up aerobics for fitness? This is a great decision because taking up regular exercise is the best gift you...
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Aerobics For Fitness (Part I)
Exercising is good for everyone, and there are no two ways about that. Over the last decade, the wellness and fitness industry has reinvented itself...
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Lose The Spare Tyre Around Your Waist!
Those layers of fat that have collected around your waist look like a tyre, don’t they? This is why they are called “Spare Tyre Around...