Foods You Should Not Consume After Exercising
A lot has been written about food items you should consume before and after a workout. But there is not much information about things that...
3 Important Changes to Your Diet this winter
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5 Reasons Everyone Should Go Bananas!
Banana is a humble fruit that has also often been called the fruit of poor as it is cheaper than most other fruit. Yet banana...
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5 Vegetables Everyone Must Eat!
What do you buy when you go vegetable shopping? There is such a large variety of vegetables in the markets that it is very hard...
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Don’t Catch A Cold This Winter!
This is that time of the year when everyone around you is coughing and sneezing. Are you too? If yes, this article is for you....
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Foods Every Woman MUST Have
Women are great at taking care of everyone. We take care of our parents, our husbands, our children and others in the family, but we...
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5:2, The New Fad Diet on the Block!
Researchers in the West seem to come up with a new fad diet almost every couple of months. The latest addition to this large number...
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Feeling Tired? Your Food Can Fix That!
If you feel too tired to move when you get home after a long day at work, it’s not such a bad thing. But if...
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Lose Weight, Just By Changing Your Plate!
Research has now proved that there is a direct correlation between what we eat and the plate we eat it on. In this new study,...
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Dietary Changes That Can Enhance Fertility
Modern couples find it a little difficult to conceive as compared to their counterparts in the previous generations. This infertility can be ascribed to poor...
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Have You Heard Of The Flax Seed Yet?
The latest to catch the fancy of all health, nutrition and fitness freaks is the little “Flax Seed”. Flax seeds are extremely healthy for you...
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Galaxy Note – A Hybrid of Phone and Tablet
Today Samsung announced the launch of the Samsung GALAXY Note. It’s a hybrid device that combines a phone with a tablet. Specification: – 5.3” HD...
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Wear Bold Colors This Winter
In about a few weeks from now, winter will be upon us and those lucky enough to enjoy the chills, there is no better time...