How to Reduce Your Carb Intake Safely
You will read ‘low carb’ in almost every health related article or story on the internet. Carbohydrates have been demonized recently, to a large extent...
3 Best Exercises to lose weight
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5 Benefits of Having a Smoothie Breakfast
Have you ever considered switching to smoothies for breakfast? A lot of people all over the world have already switched to this trend. You might...
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Morning Habits of Fit People
There is a lot of commonality between fit people all across the world. When we say fit, we do not mean slim. Many people are...
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What is the Volumetrics Diet?
Another new diet is catching on with folks! This is called the Volumetrics Diet. This diet is liked for the fact that it keeps you...
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Moong Dal-Lauki Soup – Weight Loss Recipe
If you are trying to lose weight or just hoping to do a little cleanse of your digestive system, we bring you the perfect dish....
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3 Best Exercises to Lose Weight Quick.
Losing weight is a concern that every individual is rushing on to improve their healthy presence. Exercising with proper nutrition is what we need to...
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Experts Warn Against the Popular Gluten Free Diets
One of the popular diets these days is the Gluten Free diet. After some celebrity endorsements and looking at some material online, a lot of...
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Don’t Bother With a New Year Resolution for 2018!
It is that time of the year when we start looking at the year ending with remorse and regret. We look towards the future with...
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How to Get the Most Out of Your Home Workout
A lot of people prefer to workout at home. For some, money is the main concern and a gym membership is quite expensive. For a...
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Protein Rich Food Items for Everyone
Most nutritionists and dieticians agree that protein is the key to good health. Healthy amounts of protein in your diet keep you fit, active and...
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3 Reasons Why This is the Best Time to Join a Gym
Winters are so amazing, everyone agrees on that. Not only is the winter fashion so attractive and colorful, it is also easy to hide your...
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World Vegan Day – How to Turn Vegan
Today is World Vegan Day. If you have ever considered turning Vegan, this is the day to consider it seriously! Most people who have ever...