It is important that you maintain a diet pre and post workout. We all put a lot of effort into our workouts to reach our goals. Chances are you’ve given more thought to your pre-workout meal than your post-workout meal. However, consuming the right nutrients after you exercise is just as vital as what you eat before.
Here below we have mentioned some pointers that ideally will give you an idea on what to eat after a workout.
Attaining the right nourishing balance after exercise reinstates energy levels and reduces exhaustion, helping the body to repair muscles and build strength for future workouts.
Proteins, carbohydrates, and healthful fats are all essential for the body’s recovery.
-Protein: Exercise supports muscle growth, but the body can only build upon existing muscles if they recover after each workout. Consuming protein after exercise helps the muscles to heal and averts the loss of lean mass. Lean mass subsidizes to a muscular and toned appearance.
-Carbohydrates: Carbohydrates help the body to boost and reestablish its fuel supply. Anyone who exercises more than seven times a week should munch plenty of carbohydrates, as they quickly replenish glycogen levels.
-Healthy Fats: It is ideally believed that consuming fat after exercising slows digestion and the absorption of nutrients. For some types of fat, this may be true. Nevertheless, there is little information about the post-workout effects of fat calories. It may be a good idea to limit fat intake after exercise, but low levels of fat are unlikely to inhibit recovery.
-Dairy protein: Milk protein may be enough to stimulate protein synthesis in the muscles, aiding in recovery after exercise. Other than milk, dairy products rich in protein include: Greek yogurt, ricotta cheese, cottage cheese & kefir.
So, eat the right food after workout to remain healthy.