Modern life has so many stressors all  is importaround us that it is important to be able to distinguish between what is important and what’s not. We all tend to feel a little down and out at some point. It is in those blue moments that we need a little help. Memsaab brings you a list of “Happy Habits” that can change your mood and make you happy instantly. 

Happy Habits To Try

1. Walk your dog. Having a pet is the greatest thing ever. It teaches you responsibility and the unconditional love of pets makes you very happy. So when you’re feeling blue, turn to your pet for instant cheer!

2. Go for a hike. A walk in the park will uplift your mood easily. Nature has a way of healing the wounds, even those on our mind.

3. Buy flowers for yourself. Flowers can make any gal happy. So don’t wait for someone else to buy you flowers, make yourself happ[y whenever you want!

4. Hug everyone. A little physical contact with the people around you will bond you to them. These little bonds help us go through the hard times.

5. Maintain a diary. When you write your troubles in a diary, it is easier to forget about them. You will feel better and lighter, no matter what is troubling you.

6. Get enough sleep. Make a pact with yourself to never lose sleep over anything. Sleep can help in dealing with the hardest of things.

7. Take nice long baths. Bubble baths help in soothing down a sore body and mind. Great way to relax!


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Lavanya Mehra

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