Lifestyle plays an important role in treating your high blood pressure. You don’t have to go on board on a major life overhaul to make a difference in your blood pressure.
Here below we have some tips that can help you to manage your hypertension naturally.
> Lose weight: By far the most operative means of reducing high blood pressure is to lose weight. And it doesn’t require major weight loss to make a difference. Even losing as little as 10 pounds can lower your blood pressure.
> Walk and exercise regularly: Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and well-organized at pumping blood, which lowers the pressure in your arteries.
> Reduce your sodium intake: Salt intake is high around the world. In large part, this is due to processed and prepared foods. Many studies have linked high salt intake with high blood pressure and heart events, including stroke. If you already have high blood pressure, it’s worth cutting back your sodium intake to see if it makes a difference.
> Eat more potassium-rich foods: Potassium is an important mineral. It helps your body get rid of sodium and comforts pressure on your blood vessels. Modern diets have increased most people’s sodium intake while decreasing potassium intake. To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and fresher, whole foods.
>Stress management: Stress is a key driver of high blood pressure. When you’re frequently stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels. Work on soothing down and keep the stress under control.
So, follow the above tips to manage your hypertension.