Yoga brings together physical and mental castigations to attain a peaceful body and mind and helps accomplish stress and unease while keeping one relaxed. International Yoga Day is celebrated every year on June 21 to endorse mental and physical fitness and to spread the importance of Yoga in rejuvenating the body and mind, leading a person to a healthy lifestyle.
The day was recognized by the United Nations on December 11, 2014. This year’s theme of the International Yoga Day 2021 is ‘Yoga for well-being’. Amidst pandemic, people are largely taking the help of Yoga to heal their mind and body from anxiety, depression, WFH scenario, etc. June 21 is International Yoga Day and the whole world celebrates it in its own way.
There are several ways in which a person can heal his mind, body, and soul through yoga. One needs to find a perfect tandem between body and soul. This year marks the 6th International Yoga Day. It was India that introduced this spiritual and disciplined exercise to the world. Every year, the International Day of Yoga is celebrated with great enthusiasm globally with various events. However, this year, like last year, it was observed virtually owing to the coronavirus pandemic.
So, start your day with the goodness of yoga and give your life a wonderful makeover.