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Having good posture is about more than looking decent. It helps you to improve strength, litheness, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also lessens stress on your muscles and ligaments, which can cut your risk of injury.

Here below we have simple tips to improve your posture and flexibility.

>Practicing plank: Several deviations of the plank exercise can help mend posture. Begin by lying on the stomach. Shift the position so that the weight of the body rests on the forearms and toes, with the rest of the body hovering above the floor. Stay in this position for a few breaths, focusing on keeping the core and abdominal muscles tight, before lowering the body and releasing the position.

>Bridge stretching: Begin by lying flat on the back with the legs shoulder-width apart, the knees bent, and the heels as close to the buttocks as possible. With the hands at the sides, buzz the buttocks and lower back off of the floor. Hold this position for a few seconds, then smoothly lower the hips to the floor. Repeat this exercise 8 to 10 times per session to improve your flexibility.

>Forward fold: This standing stretch releases tension in your spine, hamstrings, and glutes. It also elasticities your hips and legs. While doing this stretch, you should feel the entire back side of your body opening up and lengthening.

So, try the above suggested tips and improve your posture and flexibility.


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Joydev Mishra

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