Running is a prodigious way to get fit, feel better and even form new relationships with other runners. If you’ve never run before or you’ve had a long break from running, it can feel intimidating to get out there and hit the pavement. But if you get familiar with some basic information about running and follow a beginner’s schedule, you’ll be well on your way to starting a new running habit.

Here are some tips for beginners who are starting to run for fitness.

> START WITH SHORT RUNNING INTERVALS: As a new runner, you shouldn’t plan on running the entire distance in one go. Break it down into intervals and try to keep them short at the beginning. Don’t be ashamed to walk between the intervals so you can recover a little. Increase your running intervals by one minute per workout until you can run the entire distance at a stretch without having to walk.

> DON’T START OUT RUNNING TOO FAST: Your body has to get used to the new strains and worries of running. Many beginner runners start out jogging too fast and pay the price for this mistake within just a few minutes. Therefore, start running at a moderate pace. Only those who give their body time to gradually get used to the new demands will have long-term success.

> RUN EASY AND TAKE SHORT STEPS: Running is a sternly challenging sport. Many beginners don’t have the correct method and make prodding harder than it has to be by wasting a lot of energy. Try to run relaxed and in good form. Short, easy steps are more effective than long, powerful strides that act as a brake, slowing your forward momentum with every step.

So, try the above tips and get fit with running as part of your daily exercise routine.


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Joydev Mishra

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