Regular aerobic exercise can reduce around two dozen physical and mental health conditions and slow down the aging process.

Health experts repeatedly claim that exercise is one of the top things you can do to lower your risk of developing one of these chronic problems in the first place, but it’s also vital to know that exercise can play a role in managing problems and symptoms you may already be undergoing.

If you look at a range of things like high blood pressure, high cholesterol levels, persisting pain, and inflammation — all of these things that are risk factors and symptoms of various chronic conditions — across the board, there is a huge value that comes from growing fitness and your level of physical activity in your life.

For instance, aerobic exercise can help prevent heart disease, but if you do develop markers of heart problems — such as high cholesterol or high blood pressure — judicious intensity activity can help stop those problems from causing more serious ones.

There isn’t a condition out there that aerobic exercises can’t help. While there’s a lot of discussion about how to exercise to get a certain body type or look, people can overlook the fact that a huge function of exercise is to maintain and improve our overall health. There is a certain truth that regular aerobic exercising can actually help in reversing your lifestyle diseases.

So stay healthy by regular exercising.

 


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Joydev Mishra

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