Older adults with advanced levels of key nutrients like Omega-3 in the gore are more probable to have efficient brain connectivity that can boost their cognitive skills.

Omega-3s are quickly becoming an important tool in mainstream medicine. They seem to have health benefits for every age group – from before birth to old age. There’s decisive evidence that they protect against heart disease and lower triglycerides. There’s also some investigation showing that they might help with dozens of other conditions, too.

Some Omega-3 fatty acids that you can include in your diet:

Soybeans (Roasted), Walnuts, Salmon, Canola Oil, Sardines, Chia Seeds, Mackerel, etc.

“A lot of diseases, like heart disease and arthritis, seem to be related to an inflammatory process.” “Omega-3 rich diet can tune down the body’s inflammation, and that may be how they help prevent some of these chronic diseases.”

Elderly people who have higher Omega-3 in their blood are more likely to have better brain power, which could extra boost their cognitive skills. According to a study, published in the journal NeuroImage, several nutrient biomarkers in the blood like Omega-3 and Omega-6 fatty acids, carotenoids, lycopene, riboflavin, folate, vitamin B12, and vitamin D helped boost performance on definite cognitive tests in the elderly, who were analyzed as part of the study.

So, it is definite that Omega 3 rich diet helps the elderly in maintain cognitive skills and brain power.


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