Although meditation still isn’t precisely mainstream, many people drill it, hoping to plank off stress and stress-related health problems. Mindfulness meditation, in particular, has turn out to be more popular in recent years. The practice of mindful meditation involves sitting comfortably, focusing on your breathing, and then bringing your mind’s attention to the present without drifting into concerns about the past or future.
It’s generally compulsory to have at least five to 20 distraction-free minutes to spend, though meditation sessions can really be any length. Longer meditation sessions tend to bring greater benefits, but it is usually best to start slowly so you can maintain the practice long-term.
Meditation affects the body in just the opposite ways that stress does—by activating the body’s relaxation response. It restores the body to a calm state, helping the body repair itself and preventing new damage from the physical effects of stress. It can calm your mind and body by quieting the stress-induced thoughts that keep your body’s stress response triggered. There is an element of more direct physical relaxation involved in meditation as well, obviously, so this double dose of relaxation can really be helpful for shrugging off stress. A greater gain that meditation can bring is the long-term resilience that can come with regular practice.
The benefits of meditation are great because, among other things, it can inverse your stress response, thereby guarding you from the effects of chronic stress. So, practice meditation and calm your nerves to remain sane in this era of pandemic.