Litchis are sweet in taste but have properties that actually lower blood sugar levels. A study by scientists from the US and India shows that eating litchis on an empty stomach is actually dangerous.
We all know about the distressing news of how little children have died on consuming the delicious fruit. But I hope you would have heard or read about the outburst of encephalitis in Bihar, where children have died after eating litchis.
It is very vital for you to have all the facts in place about what lead to such a serious disease before you stop eating litchis out of fear. A study by experts from the US and India showed the risky combination of eating litchis on an empty stomach, more so for starving people.
Eating Litchi on an empty stomach can result in acute low blood glucose level after a few hours leading to encephalopathy, a condition that alters brain functions, causing convulsions, coma and in some cases, death.
Litchis, though sweet in taste have stuffs that actually lower blood sugar levels. The combination of all the mentioned above factors proved to be so lethal that it leads to children’s deaths due to encephalitis.
For people concerned, litchi is a citrus fruit and is low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which can be very important for individuals who are concerned about their excess body weight.
Just make sure that you are not eating Litchi on your empty stomach and you are safe to eat Litchi fruit in India.