What is your first thought when someone talks with you about dieting and maintain body shape? Well, to be honest salads are a part of dietary food chart that helps in regulating body functioning and keeps you in shape and healthy. But plain salad is like food with no taste. Salad dressing is a skill that has to be implemented if you want to enjoy your tenacity while maintaining dietary charts and keeping the body in check.

Here below we have some low-calorie and healthy options for your salad dressing. Honestly, you undoubtedly will have most of the ingredients to make most of the dressings already in your fridge—there are no fancy-pants ingredients that you’ll have to track down at a specialty store.

>Greek Yogurt Ranch: Dressing your salad with yogurt is all you need to like eating salads Ranch isn’t healthy, but it will make you like vegetables. You will enjoy eating salads and vegetables and it is very low in calorie content and will keep your dietary column in check. This recipe uses a little bit of buttermilk with the veggies and tastes yummy.

>Chile lime: Whisk lime juice, soy sauce, chili oil, sugar and garlic in medium bowl to blend. Season dressing to taste with pepper is all you need to prepare low-calorie chile lime. It is packed full of herbs and has a nice, nutty flavor thanks to a good dose of Parmesan cheese.

>Greek yogurt blue cheese: Combine yogurt or sour cream with cheese and garlic, if you’re using it add some black pepper, then taste and add salt and lemon juice to taste. Your best option for salad dressing is all ready.

>Balsamic Vinaigrette: Oil, vinegar, salt, and pepper, that’s all you need to make a simple vinaigrette at home. This basic vinaigrette recipe yields enough vinaigrette to lightly dress a salad for four.

So, above are some options for your salad dressing. Use them all for your next brunch directly from your kitchen.


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Joydev Mishra


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