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Memory is a strong gift. Do you feel lost and don’t remember the initial facts? Well, you all will agree that proper memory power has a keen role to play in our daily life.

We do try to procure a healthy memory power, but it’s not possible to elevate the perspective of memory in just small takes of imagination. It’s all too easy to disregard our reminiscences in this digital age, where many of us can easily “google” the possessions we forget. Though it seems pointless, memorization is important for many reasons beyond being great at trivia night.

A strong memory power depends on the health and vitality of the brain. Here are some tips on how you can increase your memory power.

Get a good night sleep: Sleeping is very important to maintain a healthy body and dietary column. Sleep is a key time for the brain to congeal the acquaintances between neurons, thus helping us remember more of our tasks.

Regular exercising: It is important that you jog your brain to its ultimatum. Exercise increases your heart rate thus increasing the blood flow in the brain. Any form of exercise – for at least 30 minutes’ helps expand the hippocampus, which is regarded as the ‘memory center of the brain’.

Quit multitasking: If you feel confused and gets juggled up in what you are doing? and why you are forgetting? It’s probably because of your multitasking phenomena’s. As it turns out, the brain doesn’t multitask. Instead, it moves focus from one thing to the other.

Meditation is the key: It is very significant that meditation is taken into consideration to improve your memory power. Meditating recurrently delays cognitive weakening and averts neurodegenerative diseases. It does bring the positive flow in your brain gray matter overtime.

Memory is a very prominent part of human life and it needs to get enhanced to peak up memories. Do follow the above tips to boost your memory power.

 


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Joydev Mishra

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