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During pregnancy it is very vital for women to eat healthy. Making smart food choices can help you have a healthy pregnancy and a healthy baby. Here are some ideas to help you eat healthy during pregnancy.

>Don’t forget breakfast: Try invigorated ready-to-eat or cooked breakfast cereals with fruit. Fortified cereals have added nutrients, like calcium. If you are feeling sick, start with whole wheat toast. Eat more food later in the morning.

>Eat foods with fiber: Choose a range of vegetables and fruits, like carrots, cooked greens, bananas, and melon. Eat plenty of beans and whole grains. Try brown rice or oatmeal.

>Stay away from soft cheeses and lunch meat: Some foods may have bacteria that can hurt your baby. Don’t eat soft cheeses like feta, Brie, and goat cheese. Don’t eat lunch meats and hot dogs unless they are heated until steaming hot.

>Limit caffeine and avoid alcohol: Drink decaffeinated coffee or tea. Also, drink water or carbonated water instead of soda and certainly discard drinking alcohol.

>Eat 8 to 12 ounces of seafood each week: Fish and shellfish have vigorous fats that are good for you and your baby. But some fish is high in mercury, a metal that can hurt your baby’s development. It’s a good idea to eat seafood that is high in healthy fats but lower in mercury.

When you are pregnant, you need more of certain nutrients like protein, iron, folic acid, and iodine. So, try the above eating tips during your time of pregnancy.


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Joydev Mishra

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