It is rightly said that a person is happy when he or she has their stomach full. It is a fact that good food makes us happy and there are no options to this statement. There are foods items that make us feel satisfied and bliss. Your brain releases dopamine in anticipation of eating good food, and that anticipation makes eating even more pleasurable. Yes, there are lots of things we can do to bump up our mood like getting enough sleep meditation and volunteering. And believe it or not, science shows you can also eat your way happier.
Here below we have some food items that can make you happy:
Fruits and veggies: It may sound not real but eating fruits and vegetables actually releases adrenaline in our body and makes our mood joyful than normal. Researchers found that a higher intake of fruits and veggies can produce more energy, calm, and a greater sense of happiness. They also noted that the effects were seen not only on the days more veggies and fruits were consumed but on a regular basis.
Coffee: Coffee is an only beverage that can calm down your nerves and make you feel relaxed from a very tough day. Researchers have found that people who consume two to three cups of caffeinated coffee a day were about 15% less likely to become depressed than normal people. Coffee is certainly topping the charts when it comes to food or beverage that can boost your mood.
Dark chocolate: Dark chocolate can be a wonderful food item to make you happy. Just thinking about dark chocolate brings a smile to my face. The antioxidants in dark chocolate can trigger the walls of your blood vessels to relax, lowering blood pressure and improving circulation and thereby makes us happy when consumed.
Shiitake mushrooms: Mushrooms are a booster of mood. These meaty, luscious mushrooms have an elevating effect on your mood, thanks to their high selenium and magnesium content.
So, next time you want to be happy, try eating the above food items to jolly up your mood.