Eating right food items can help you to avoid tooth cavities and decay. When you eat and drink mawkish and starchy foods, you’re not only feeding yourself — you’re possibly feeding the plaque that can cause problems in your mouth.

Below we have listed some food items that cause severe tooth cavities and decay.

>Sour Candies: Sour candy holds different kinds of acids that are harsher on your teeth. Also, because they’re chewy, they stick to your teeth for a longer time, so they’re more probable to cause deterioration. If you’re craving sweets, grab a square of chocolate instead, which you can chew quickly and wash away easily.

>Bread: When you chew bread, your saliva breaks down the stiffeners into sugar. After transforming into a gummy paste-like substance, the bread sticks to the fissures between teeth which can cause cavities.

>Citrus: Oranges, grapefruits, and lemons are tasty as both fruits and juices, and are packed with vitamin C. But their acid content can corrode enamel, making teeth more vulnerable to decay. If you want to get a dose of their antioxidants and vitamins, eat and drink them in control at mealtime and rinse with water afterward.

>Potato Chips: Potato chip is perpetually satisfying to many of us. Regrettably, they’re loaded with starch, which becomes sugar that can get ensnared in and between the teeth and feed the bacteria in the plaque. Since we rarely have just one, the acid production from the chips lingers and lasts awhile.

So, it is important that you make smart choices to avoid tooth decay.

 


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Joydev Mishra

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