It is important that you keep yourself safe and healthy this winter. Well, there are some food items that can survive the cold, even under a blanket of snow. These food items can also keep you healthy in the frosting winter with cold waves.

Here below we have some winter food items that can keep you healthy:

>Sweet potato- Sweet potato is a great source of beta-carotene and Vitamin C. Vitamin C is identified to boost one’s resistance and divulge you with the necessary warmth during winters. Sweet potato is also loaded with fiber which can keep you full for longer duration and help in keeping the hunger pangs at bay.

>Carrots- Carrots again are a great foundation of Vitamin A and Vitamin C which can help in keeping any flu virus away. Carrots help in boosting up your immunity and can reinforce the respiratory system efficiently. Not just that your eyes and skin remain healthy too.

>Brussels Sprouts- Brussels sprouts are nutrient-rich cruciferous vegetable family. The mini, cabbage-like heads of the Brussels sprout plant grow during the cold weather months. Though small, Brussels sprouts contain an imposing amount of nutrients. Brussels sprouts are crammed with nutrients and are specifically rich in vitamin K. They are high in alpha-lipoic acid, an antioxidant that may benefit people with diabetes.

So, now you know the food items that can keep you warmed up in this winter.


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