Research proves that in winters we require for more carbohydrates and fats, because our body needs to generate more heat. We bring you a selection of high calorie foods that can add extra flu-fighting punch to any winter meal plan. In addition to their warming effect, they contain phytonutrients and anti-inflammatory properties that help us fight the infections and diseases.

Here below please find the list of the high calorie foods to battle the winter chill.

>Yoghurt: It is packed with calcium, vitamins, minerals, protein and beneficial probiotics. All these nutrients help to boost the immune system and diminish the chances of getting affected by the common cold.

>Cauliflower: One of the most interesting of the winter vegetables is cauliflower. One can fight off all the infections from the body by adding cauliflower dishes to the diet, as it is rich in glutathione, a powerful antioxidant. And for all the weight watchers out there who tend to worry about putting on some pounds by eating more in the winters, a medium head cauliflower is 150 calories and a large head is maybe 200 calories.

>Cinnamon: Cinnamon is tremendously versatile, making it easy to add to our healthy diet. Cinnamon is an antiviral, antifungal, and antibacterial machine, so it does more than just boosting the immune system — it actually fights the pathogens that cause illness. It is beneficial for warming up the body by increasing circulation.

>Ginger: Nothing can serve and help you better than ginger. It does give an instant relief, as it is another ingredient which will help to fight a cold. Ginger has anti-inflammatory properties and is a powerful natural painkiller. It reduces fevers, soothes sore throats, and encourages coughing to remove mucus from the chest.

So, in this winter chill enjoy the addition of above food items in your main course meal.

 


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Joydev Mishra

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