It is said that maintaining a food diary can actually help you to maintain your health and keep your food intake in check. Several trainings have shown that people who keep food journals are more likely to be fruitful in losing weight and keeping it off. In fact, a researcher from one new study says that people keeping a food diary six days a week lost about twice as much weight as those who kept food records one day a week or less.

Maintaining a food diary can help divulge the unhealthy habits that are stopping you from losing weight. Writing down everything you eat will make you less probable to pick up food items not good for your body and health. Often people forget about the little snacks that could potentially be keeping them from losing weight. Upholding a food diary will help you say no to the extra calories that may be stunting your weight loss.

Also, keeping a food diary is an outstanding way to cope the portions of your food. It can be hard to control your portions when restaurants offer giant plates. Using a food diary will keep you answerable for the size of your meals. Before starting your food diary do some research on the proper portion sizes, then base your meals off of the information you find. Keeping track of your every meal will disclose more than just calorie intake and food intolerances.

So, maintaining a food diary is really helpful to human body.


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