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It is considered that eating sour foods can ideally help in weight loss. The real food items that help with weight loss are foods with a higher mass-to-calorie ratio.

The best way to lose weight is to find a way that suits you and is easier to stick to. Before you know it, you will lose weight and not ricochet easily. It is true that, you can’t lose weight if you eat sour oranges and just oranges. However, the variety of sour foods are not just adding tanginess and taste to our food but also are capable of imparting innumerable health benefits.

Sour foods help in elevating the level of HDL- cholesterol along with a reduction in weight and improved digestion ability. In general, the extract from sour foods are specifically rich in a bioactive compound called- Hydroxycitric acid (HCA). This compound inhibits the enzyme activity that works in the reactions involving fat storage in the body.

Sour foods not only has the functions of tonifying the heart and qi, nourishing the stomach and invigorating the spleen, but also has been proved by research that consumption of sour foods also have certain prevention and treatment effects on obesity. For abdominal obesity caused by constipation and accumulation of toxins in the body can be curtailed by consuming right sour foods on a regular term.

 


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Joydev Mishra

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