Calcium is a mineral that’s indispensable to your body functioning properly and is stored in your bones. Your body needs vitamin D to absorb calcium. Not getting enough calcium in your diet can lead to fragile, brittle bones that are more prone to fractures and disease.

 Here are some foods that are rich in calcium that you must include in your diet:

>Dark, leafy greens: Dark, leafy greens, such as kale, arugula, watercress, and collard greens, are perhaps the best nondairy sources of calcium. These greens are also high in magnesium, which is helpful for maintaining bone integrity, and vitamin K, which is needed for bone metabolism.

>Salmon: The sun is our main source of vitamin D. However, eating fatty fish such as salmon is another great way to get vitamin D. Canned salmon comprises the softer (edible) bones of the fish, meaning it’s loaded with calcium.

>Tuna: Tuna is another fatty fish laden with wholesome vitamin D. It also contains high amounts of other valuable nutrients like potassium, magnesium, and omega-3 fatty acids. And because it comes preserved, it’s easy to find, easy on the wallet, and simple to add to your diet.

>Almond Butter: Almonds have the uppermost amount of calcium per serving. You can get the same calcium benefits in butter form. As a bonus, almond butter has no lipid and is lower in fat and higher in protein than peanut butter.

So, try to include the above calcium rich food items in your diet to remain healthy.


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Joydev Mishra

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