Traditional grains are a group of grains that have remained mostly unbothered for thousands of years. They’re dietary fasteners in many parts of the world, such as China, India, Africa, and the Middle East. Today, ancient grains are becoming more popular in Western countries. That’s because they tend to be less processed and pack more vitamins, minerals, and fiber than more widespread grains like corn, rice, and modern wheat.

We have a lot of benefits that one can avail if we include traditional grains in our diet.

>Lower your risk of heart disease: One of the major health benefits of whole grains is that they lower your risk of heart disease, which is the leading cause of death worldwide. A review of multiple studies found that three 1-ounce (28-gram) servings of whole grains daily may lower your risk of heart disease by 22% (8Trusted Source).

>Lower your risk of stroke: Whole grains may also help lower your risk of stroke. As per a research those eating the most whole grains had a 14% lower risk of stroke than those eating the fewest. Furthermore, certain compounds in whole grains, such as fiber, vitamin K, and antioxidants, can reduce your risk of stroke.

>Reduce your risk of obesity: Eating fiber-rich foods can help fill you up and avert overeating. This is one reason high-fiber diets are suggested for weight loss. Whole grains and products made from them are more substantial than refined grains, and research suggests that they may lower your risk of obesity.

So, include traditional grains in your diet and stay healthy and fit.


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Joydev Mishra

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