Benefits of Including Amla in Your Daily Diet

The word “amla is derivative from the Sanskrit word “amlaki”, which means “the sustainer” or opulence. It is a sacred tree in India and has been worshiped since ancient times as the “Earth Mother”. Amla is also known as Indian gooseberry or amalaki and is a rejuvenating superfood.

There are multiple benefits of eating Amla and here we will list some of the benefits of including amla in your daily diet.

>Improves Immunity: Amla contains eight times more Vitamin C than an orange, it has twice the antioxidant power as of acai berry and 17 times that of a pomegranate. The Vitamin C content of Amla makes it an excellent source of building your immunity and metabolism. It is known to fight both viral and bacterial ailments competently and reducing the impact of various health problems such and cancer and heart-related ailments.

>Fights Infections and Prevents Chest Congestion: Amla Powder offers relief from cough and cold when expended around three to four times a day. Amla also helps in the removal of mucus from the respiratory tract and can pacify the inflamed airways. Therefore, Amla is used to provide relief from bronchitis, cough, and other respiratory illnesses.

>Prevents Constipation: The alkaline nature of Amla is known to strong and strengthen the digestive system. The high fiber content of Amla is admirable for the digestive system as it cures constipation. Amla also contains anti-inflammatory properties, therefore dried Amla powder can be used to cure hyperacidity and prevent stomach ulcers.

>Weight management: Amla juice benefits people who are struggling to manage their weight as it aids digestion and improves metabolism. There are several benefits of eating amla in empty stomach and many people also use amla for weight loss.

So, start eating amla daily to remain healthy.