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Other than being rich in vitamin B6, bananas are a good source of vitamin C, dietary fiber and manganese. Bananas are also fat-free, cholesterol-free and virtually sodium-free. So what do these mean for your health?

Well, there are plenty of benefits to your body when you eat a banana every day. Here below we have listed some of the benefits of eating a banana every day.

>Lose weight: A subsidy that never goes missed, eating bananas daily can help us reach our weight loss goals. Packed with grit and protein, bananas will keep you fuller for longer, despite being just over 100 calories a piece.

>Improve your skin: Bananas can be a game-changer when it comes to skin vigor. It’s all due to the vitamins and minerals in bananas, specifically the manganese that boosts collagen levels. No matter what your skin difficulties are—acne, wrinkles, dry skin—eating a banana a day can help.

>Improve your energy level: Bananas can be influential in boosting your energy levels and keeping you from feeling exhausted throughout the day.

>Enhance your vision: According to the National Institute of Health, bananas contain Vitamin A, which works to do three things, protect your eyes, maintain normal vision, and improve vision at night. So the move is certainly to stick with a banana a day because not only does it improve your vision, but it has so many other health benefits too.

So, eat banana every day and enjoy the above benefits.


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Joydev Mishra

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