Breathing is the basic living process on which life hinge on. It is important to understand the implication of the process of breathing. With breathing, we inhale air and that is circulated throughout the body so it matters, what are we breathing and how are we breathing.

Breathing exercises are just breathing but with added circumstances to enhance the breathing experience and improve your breathing organs. Here below we have jotted down some of the benefits of breathing exercises that we should practice regularly.

>Improves immunity: Breathing exercises increase the amount of oxygen in the body and increases the release of toxins with carbon-di-oxide. Increased oxygen in the cells and tissues makes them healthier and help them perform better. Improved breathing will also help in better captivation of vitamins and minerals in the body.

>Clams down anxiety: Psychologists swear by deep breathing exercise to hold anxiety attacks and also as a long term treatment practice. Deep breathing helps in conveying heart rate to normal and increase oxygen levels. This helps in giving the brain the signal to unwind. Regular deep breathing will help in balancing the hormones releasing endorphins in the body.

>Increases sleep quality: A deep breathing exercise that involves complete exhalation of the air out provides better sleep. Breathing detoxifies the body and signals to calm down. A deep breathing exercise before bed can help even insomnia suffering people.

So, avail the benefits of breathing exercises and remain healthy.


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Joydev Mishra

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