Anemia is a disorder where your body is low on red blood cells. This just means that if you have a low red blood cell count or haemoglobin then the cells in your physique may not get enough oxygen to function properly due to which you might feel weary and energy less most of the time.
A diet rich in iron and B vitamins is important if you have anemia. Well, in order to fight against Anemia, here we have 7 best food items that you can eat to boost your fight against it.
>Leafy greens: Leafy greens are among the best sources of iron. They include: spinach, kale, collard greens, dandelion greens and Swiss chard.
When eating dark, leafy greens for iron such as spinach and kale, they are also high in oxalates. Oxalates are mixtures that prevent the absorption of nonheme iron. So, it’s beneficial to eat your greens as part of an overall anemia diet not as a sole diet to fight anemia.
>Liver: Many wary away from organ meats, but they’re a primary source of iron. Liver is debatably the most popular organ meat. It’s rich in iron and folate.
>Seafood: Some seafood provides heme iron. Shellfish such as oysters, clams, and shrimp are good sources. Most fish contain iron.
>Fortified foods: Many foods like fortified orange juice, fortified ready-to-eat cereals, etc are stimulated with iron. These foods if added to your diet can help to fight anemia.
>Beans: Beans are upright sources of iron for vegetarians and meat eaters alike. They’re also low-cost and adaptable.
>Nuts and seeds: Nuts and seeds are good sources of iron. They tang great on their own or sprinkled on salads or yogurt. When choosing nuts and seeds, choose raw varieties whenever possible.
>Meat and poultry: All meat and poultry contain iron that can help to fight anemia. Red meat, lamb, and venison are the best sources of iron.
So, now you know the best food items to eat if you are suffering from Anemia.