We all know that sleeping is essential for our body and health. It is very important that we take adequate sleep to make sure that our body is charged and active to work during our working hours. People are now sleeping less than they did in the past, and sleep quality has decreased as well.
Here below we have 5 reasons why adequate sleep is absolutely essential for a human body:
>Poor sleep can make you fat: If you do not take enough sleep regularly there are chances that you might gain weight and increase fat in your body. In one extensive review study, children and adults with short sleep duration were 89% and 55% more likely to become obese.
>Regulates Mood, Improve Social Interaction: Sleep plays a significant role in our volume to control positive and negative emotions and increases impulsivity. Changes to our mood are one of the most apparent side-effects of suboptimal sleep.
>Enhances Memory & Performance: Proper sleep actually enhances memory and makes you more efficient. Sleep is vital for your brain to be able to function at an optimal level.
>Reduces Risk Of Type II Diabetes: Recurrently under-sleeping raises your risk of mounting Type II diabetes by affecting how your body processes sugar. So, take proper sleep to have a proper health.
>Reduces Inflammation: If you are sleeping inadequately there are chances that you will have inflammation in your body. Raising your risk for developing heart disease and diabetes, and exacerbating symptoms of inflammatory conditions such as arthritis.
So, now you know why adequate sleep is important for perfect health.