It is very natural in this stress life to undergo with anxiety and depression issues. There are a lot of people who are suffering from anxiety issues but could not recognize its physical symptoms.

Each anxiety disorder has unique symptoms. Anxiety disorders are classically diagnosed when fear of non-threatening situations, places, events, or objects becomes intense and obstinate.

Here below we have 5 physical symptoms of anxiety:

>Muscle Tension: The muscle tension related with standard anxiety might include a brief tensing of the back and neck that relaxes when a threat passes.

>Headache and Dizziness: There will be views that may race down a spiral of keenness and fear about one topic or may bounce relentlessly from one issue or scenario to the next. This psychological experience can result in an aching head and dizziness.

>Edginess: A person in anxiety ideally shows irrational and irritable behavior. The twiddling or restlessness may be more obvious to observers than to the anxious individual in some cases.

>Shortness of Breath: With increased heart rate, raised blood pressure, sweating, and/or dizziness, shortness of breath can occur. This kind of activities/behavior is another type of anxiety disorder, than other anxiety disorders.

>Stomachaches and Other Digestive Problems: The gut grips and expresses anxiety. This can take the form of non-specific disturbing of the stomach, outright nausea, constipation, or diarrhea. Digestive problems can have a mainly negative impact on day-to-day operations.

So, above are some physical symptoms of anxiety that are easily noticeable.

 


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Joydev Mishra

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